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Studies show that adults need between 7-8 hours of sleep each night to operate at an optimal level, when you are on the road and away from your own bed it can be hard to get restful sleep. Especially if you are crossing time zones and having to adjust your sleep schedule. Symptoms of sleep deprivation can include body fatigue, headaches, digestive problems and trouble staying awake during the day, not ideal for a time when you’d like to be out and exploring or are expected to be productive if you are on a business trip. However, there are certain techniques and sleep aids that can work to your benefit so you don’t have to compromise sleep on your holiday. Use these strategies to get the restful sleep you need while travelling to your destination and once you arrive.
Sleeping can be uncomfortable and near impossible if you are travelling on a bus, plane, train or car for a long period of time. In these situations, try to use these sleep aids to get some rest during your travels.
Hotels aren’t comfortable for everyone and the change of scenery can take some getting used to. With unfamiliar surroundings, new noises, a new bed and a new climate, the odds are against restful sleep on the first night, or every night, after your arrival. Use these strategies to help encourage restful sleep and counteract the potential problems before they happen.
Your body will need a full night’s rest every night of your trip to function properly and to make sure you enjoy your trip and avoid crashing mid-day. Use the strategies listed above to ensure you are getting the most and best sleep possible while in transit and once you have reached your destination. Plus, ensure more than a good night’s sleep with travel insurance coverage for your holiday from Cover-More UK.
Image courtesy of Flickr user Nicholas